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Managing The Seemingly Inevitable Holiday Season Stress

Managing The Seemingly Inevitable Holiday Season Stress:

Welcome to the holiday season -- that whirlwind of gift-giving holidays, marketing blitzes, holiday parties and activities galore that begins right after Halloween, builds to Thanksgiving, and continues gaining momentum through the end of the year.

The holiday season, which begins for most Americans with Thanksgiving and the big prades and continues through New Year's Day, often brings unwelcome guests — stress and depression. And it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name a few. So much for peace and joy, right?This can be a big problem for the person that has MS.

We can actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would. If we can recognize teh holiday triggers so we can learn to recognize the common holiday triggers, so you can disarm them before they lead to a meltdown: So I would like to list three big stressers that are very common this time of the year and can bring on STRESS in a big way for the person with MS. Examples below:

A. Relationships:

Relationships can cause a lot of turmoil, and conflict or stress at any time. The tensions are often heightened during the holidays. With Family misunderstandings and conflicts can intensify more— especially if you're thrust together for several days. On the other hand, facing the holidays without a loved one can be tough and leave you feeling lonely and sad. Not knowing how to talk to a family about a loss can casue big stress.

B. Finances. With the added expenses of gifts, an now today the high price of gas for travel, the coast of food and entertainment, the holidays can put a big strain on your budget — and your peace of mind. Not to mention that overspending now can mean financial worries for months to come.

C.Physical demands. Even die-hard holiday enthusiasts may find that the extra shopping and socializing can leave them wiped out. Being exhausted will increase your stress, creating a vicious cycle. Get a good Exercise program that you can do and stay with and it will help you sleep are good antidotes to fight stress and fatigue. So your stress can take a back seatso you can do your chores and errands and have a smile. To top it off, if you burned the wick at both ends will make you more susceptible to colds and other unwelcome guests.

I would like to give you 10 tips to help prevent the Holiday Stress and depression. So when stress is at its peak, it is hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you and your familly in the past. Here are some sugestions to help you to make your Holiday Season better.

A. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.

B. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.

C. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videotapes.

D. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression too.

E. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.

F. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.

G. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.

H.Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.

I. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

J. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

I hope this will help take control of the holidays this year. Now just don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. With a little planning and some positive thinking, you may find that you enjoy the holidays this year more than you thought you could.

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Holiday Stress Part #2

Holiday Stress Part #2

Holiday perfectionism is one of the main causes of holiday stress. We want things to be perfect for our loved ones and for ourselves. They (and we) deserve the best, right? We have the best of intentions we think. But whether it’s due to the impossible standards of holiday bliss sold to us by various marketing campaigns, to the exaggerated memories of holiday greatness that we’re trying to match (or outdo) from our own childhoods, or simply our regular-life perfectionism carried over and applied to the holidays, holiday perfectionism is all too common.

· I would like to give you some examples of Holiday Perfectionism, you might be dealing with see if this fits you or you might know someone that shows signs of Holiday Perfectionism. I found these examples:

· Every gift must be hand-made—and you’re not even enjoying the process!

· The holiday card is two pages, single-spaced, and includes every detail of your year—along with a hand-written note for each person on your 100-address list. (And each address is hand-written on the envelope!)

· You spend an entire day on the holiday meal, and can’t enjoy it because you worry that your recipes aren’t elaborate enough.

· You’re procrastinating on major activities because you want to do an amazing job, but don’t have the time to give an activity the attention you feel it deserves. The activity goes undone, and you beat yourself up over it.

· The kids look exhausted and stressed early in December because it’s all just too much!

· You’re doing many, many things to celebrate the holidays, and aren’t enjoying most of them because you feel that your efforts aren’t good enough.

You might try to Change Your Expectations for Togetherness:

With your family and friends, it’s important to be aware of your limitations. Think back to previous years and try to pinpoint how much togetherness you and your family can take before feeling negative stress. Ask yourself can you limit the number of parties you attend or throw, or the time you spend at each? Ask yourself can you limit your time with family to a smaller timeframe that will still feel special and joyous, without draining you?

Also, when dealing with difficult relatives, it’s okay to set limits on what you are and are not willing to do, including forgoing your visits or limiting them to every other year. Will do a lot for you and be a great help for your health during the season.

For those who experience loneliness during the holidays, consider inviting a group of friends to your home. If virtually everyone you know is with family during the holidays, you might consider volunteering to help those less fortunate than yourself. Many people report these experiences to be extremely fulfilling, and your focus will be on what you have rather than what you lack.

One of the easiest things to try to relieve stress this time of year is to just step back and take a "BREATHER" for a few seconds. This sounds like a no-brainer, but sometimes we forget to take deep breaths and really give our bodies the oxygen we need. It's great if you can take ten minutes by yourself to do a breathing meditation exercise, just

merely stopping to take a few deep, cleansing breaths can reduce your level of negative stress in a matter of minutes, too. If you visualize that you are breathing in serenity and breathing out stress, you will find the positive effects of this exercise to be even more pronounced. This is so easy to do if we just would do it we will feel better and things will turn out for the good this holiday season.